Acid reflux can be extremely uncomfortable, especially at night. To prevent it, it's important to adjust your sleep posture, ...

Ardross Castle in Scotland is an integral part of The Traitors. The building serves as the setting for the Peacock series, ...

A sleep expert has issued a serious warning to millions of UK households about sleeping with two pillows at night - and why ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

Thousands of people are sleep-deprived by as much as 90 minutes every night, resulting in 49 per cent of people in Ireland ...

"Whenever we're chronically stressed, blood flow is diverted away from digestion, leading to gut imbalances, bloating or ...

Australians have had a poor showing in a global survey of sleep habits, finding we rank fifth worst for nightly shut-eye.

From the moment ten years ago when she was placed into my arms, I have loved Darcey as if she were my only child. Now I am ...

Around 90 per cent of these occur due to seizures at night - and most of them when patients are sleeping face down.

Childs, the deputy director of the sleep and circadian rhythms programme in the faculty for medicine, nursing and health ...

Millions struggle with sleep, and daylight saving time only makes it worse. Can new strategies finally help Americans get better sleep?

Adults between the ages of 18 and 64 should aim for seven to nine hours of nightly sleep, according to the Sleep Foundation.