In my experience, the problem with feeling stressed during an important presentation is twofold. One, I'm typically dealing with some combination of sweaty palms, shaky legs, and violent heart ...

Recognize when you're succumbing to 'misplaced' anxiety, and let it go. As Wharton research scholar Jeremy Yip has found, fear about one thing in your life has a way of spilling over into other ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

Thu, April 10, 2025 at 8:45 PM UTC ...

No matter what age you are, there are some easy ways to handle health-related anxiety without letting it take over: Talk About It: Sometimes, the best way to beat anxiety is to just talk about it.

In other words, I've got anxiety about the presentation and then meta-anxiety about masking my feelings. Faced with this perennial dilemma and figuring I wasn't the only one, I called up Joe ...