Struggling with test anxiety? Learn how to conquer exam stress with practical tips and proven strategies! From managing your mindset to effective study habits, this guide will help you stay calm ...

Draymond Green and the Golden State Warriors are happy Playoff Jimmy Butler is on their side as they get ready for the ...

For example, if you get bad feedback at work, you might have the instinct to (mentally) beat yourself up, making your anxiety symptoms even worse. Try reframing these by reminding yourself that ...

Flume is officially off the market after announcing his engagement on social media.  The Aussie DJ, 33, also known as Harley Streten, posted on Instagram on Tuesday to reveal that he had put a ring on ...

In addition to therapy and medication, there are natural anxiety remedies available that may help ease certain symptoms. These remedies range from supplements to relaxation techniques like meditation.

which calms fight-or-flight physical symptoms such as a fast heart beat or rapid breathing. The 3-3-3 rule is a strategy for curbing symptoms of anxiety in the moment. It uses your senses to ...

Oncologists share how to prioritize yourself while undergoing the difficult treatment, and real women share how positive thinking and faith made their experience easier.

“I was in my boy’s pool in the Hamptons, and I had a seizure,” says Link, a native New Yorker who’d been visiting from L.A.

Beating myself up about being ‘weird’ and ... in high school that I developed what could be described as social anxiety. My social anxiety was a catch-22. My nervousness to speak up made ...

Matt Pelc was among the car shoppers who had tariffs and potential price increases on his mind as he began researching new ...