These nutrient-packed legumes deliver more protein than a large egg, making them excellent plant-based alternatives.

Once a regional staple, beans are now booming globally as consumers embrace their health benefits and eco-friendly appeal.

Canned foods that are high in fiber and antioxidants may help reduce your risk. Legumes, pumpkin and artichoke hearts are ...

If you're looking to add some more protein to your diet on a budget, lentils are a great food to stock. Here's a rundown of this powerhouse ingredient.

Here are five kinds of beans every vegetarian kitchen must stock up on. Black beans are known for their dense texture and ...

Save money by switching out meat options ...

Beans are a nutritious source of protein, especially for those following a plant-based diet or looking to add more fiber.

Fermented legumes contain probiotics, beneficial bacteria that support a healthy gut microbiome. Regular intake can improve ...

Food scientists at the University of Illinois identified the optimal fermentation conditions for pulses, the dried edible ...

Legumes and pulses, fermenting them can help raise their antioxidant levels, as well as raise their ability to fight diabetes ...

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.