Feeling crummy? It might be annoying advice, but drinking water can be just as good for your mental health as your physical health.

Experiencing an upset stomach can be uncomfortable, but relief may be found in your kitchen. Peppermint tea, figs smoothie, ...

A friend once told me that on his worst days, he dresses his best. He had the right idea. For most, taking care of personal ...

Clodagh McKenna uses simple meditation to find calm, with a handy ‘one-minute practice’ helping to settle her racing thoughts ...

A Canadian pilot study explored how supervised cannabis use in recovery homes might support individuals overcoming substance use disorders. Participants found it helped ease pain, anxiety, depression, ...

It's easy to feel overwhelmed these days. But research proves that one of the best methods for a quick body reset is simple: ...

Service dogs have proven effective in benefiting children with autism and their families, according to research from the ...