If you’re an exercise enthusiast, you have likely heard of the trend currently taking the holistic community by storm: Naked ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Plus, sphinx is a “nice introductory pose” to lumbar extension because it only moves you through part of your range of motion ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about your yoga journey, there are certain poses that you can start with. Here are ...

The events aim to celebrate individuals with autism, support their families, and foster a stronger, more inclusive community.

Yoga For Instant Energy In The Morning: 10 powerful yoga poses that will boost flexibility, focus, and vitality, helping you feel refreshed and ready to conquer the day.

Try to perform these 7 most effective yoga poses daily in the morning to control stress and anxiety naturally.

These beginner-friendly poses can help you wind down before bed. Credit... Supported by By Christine Yu Videos by Theodore Tae At the end of a long day, gentle yoga ... feel a stretch in the ...

Thereafter, he sits in meditation (Raja yoga) for one hour and reads books to enhance his philosophical and spiritual well-being. “This is followed by a walk in nature/park and doing some basic ...