Yoga can promote relaxation and calm the mind, said Dr. Vanika Chawla, a clinical assistant professor at Stanford School of ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Starting a fitness journey can be exciting, however, it is very important to choose the right workout routines ...

Yoga can be done in the morning, after you wrap up your work or before you get some shut-eye. Irrespective of the time, there ...

Cat/cow is a gentle pose that stretches the front, back and neck muscles and strengthens the core muscles. It's a great way ...

Here are some beginner-friendly yoga stretches you can try for a morning energy boost. The Cat-Cow stretch is a gentle way to ...

There are different types of yoga asanas and each of them has its own benefits. If you're a beginner and are confused about ...

Incorporating these three poses into your routine will help you stretch, strengthen and improve coordination. A balanced yoga sequence ... have scaling options from beginner-friendly to more ...

Here are the top 10 asanas that you must do daily in the morning to make your day look more energetic and refreshing, naturally.