Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

Trans folks have unique needs that the world of self-defense has historically failed to recognize. These groups are trying to ...

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alumni.cuhk.net Background: Tai chi is a form of exercise derived from the martial art folk ... Methods: An experienced tai chi master was asked to perform a sequence of basic movements: ward off, ...

Activities include EMS demonstration, station tours, practice using a fire extinguisher and CPR demonstration. 10 a.m.-1 p.m. April 12, Fire Station 37, 911 Wallace Court, Lake Mary, free, ...

She will define and discuss Alzheimer's and dementia to help people better understand those living with forms of dementia ... Residency and income requirements apply. Tai Chi will be offered from 9 to ...

Foundational movements and postures. Breathing techniques for relaxation. Basic Tai Chi forms. Injury prevention and safe practice. Guidance from experienced instructors. Download the course using the ...

For more information or to register, visit our website at Mullica Hill Branch Library is closed on Sunday, April 20 in ...

Broomfielders will join communities across the globe to take a much-needed deep breath.

cuhk.edu.hk Objectives—To assess the characteristic effects of Tai Chi Chuan (TCC) exercise on metabolism and cardiorespiratory response, and to measure its effect on cardiorespiratory function, ...