Looking for a gentle yet powerful way to boost your physical and mental health? Tai Chi, an ancient martial art, offers a surprising array of benefits, from stress reduction to muscle strengthening.

Trans folks have unique needs that the world of self-defense has historically failed to recognize. These groups are trying to ...

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Foundational movements and postures. Breathing techniques for relaxation. Basic Tai Chi forms. Injury prevention and safe practice. Guidance from experienced instructors. Download the course using the ...

Broomfielders will join communities across the globe to take a much-needed deep breath.

Biz Buzz shares business tidbits from across the tri-state area. In addition to this update from Dubuque, we will share other developments in Wednesday’s edition.