The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

New to the gym and dreaming of a strong, defined core? Forget about complicated moves and start building your abdominal ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't ...

Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...

Luckily, there are many variations of the plank that involve actual movement ... These muscles are often missed out with core exercises, so it’s a good idea to add a move that specifically ...

Planks are known as a core exercise, but they notoriously engage the entire body, including the hips, lower back, glutes, quads, chest, shoulders and arms. Rather than just working my upper body ...

Build functional strength in 30 minutes with two dumbbells and these four exercises ...