The fitness world has embraced a new champion in core training, and traditional sit-ups have taken a backseat. The plank, ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

Stand with your back against a wall, shoulder-width apart feet, and arms at a 90-degree angle against the wall. Slowly raise and lower your arms, keeping them in contact with the wall. This exercise ...