In the realm of functional fitness, lateral lunges are a versatile and underrated exercise, often overshadowed by forward and reverse lunge variations. Yet, these side lunges have a ton of great ...

They can be done with or without weights and come in various forms, such as forward, lateral, or reverse lunges. Steps to perform a basic lunge: Starting position: Stand with your feet shoulder ...

If you’re looking for another lower body exercise to sub in for squats, lunges could be the best bet. They don’t get quite the same hype as the squat, but they are a classic compound move.