You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t a saying for nothing. But, if you’re just starting to weight train, you may ...

When it comes to fitness, the unsaid truth is that versatility is key, and only a few pieces of equipment offer the range of benefits that dumbbells do. Whether you're a beginner or a seasoned ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Resistance bands are one of the most underrated pieces of home workout equipment - but can you use them to replace your ...

Let actor Anita Raj's gym video help you get pumped up for your week of workouts. Here's how she builds and maintains her ...

Torch stubborn belly fat with this expert-approved workout that blends cardio, strength, and core in one powerful routine ...

You ideally need two dumbbells of different weights for this workout, one light and one heavy ... but if you’re a beginner don’t be afraid to ditch the weights to complete a set of an exercise ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...