Below, Stafford’s provided two killer dumbbell workouts, packed with compound exercises that’ll fire up your muscles from head to toe and supersets to reduce workout time. To keep intensity ...

You’ve probably heard about all the benefits of strengthening your lower body muscles; after all, ‘never skip leg day’ isn’t ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Bodyweight exercises provide the perfect path to a beginner strength routine, but when you’re ready to take your resistance exercises to the next level, a dumbbell workout is the way to go.

Start in pushup position, then shift your right foot just outside your right hand, keeping your left leg straight. Squeeze ...

They’re also beginner-friendly and quick too ... so give it your best effort! Here’s your workout: Hold one dumbbell close to your chest. Take your feet a little wider than hip width apart ...

If you're in your 50s or even in your 60s and aiming to stay in top shape without the need for large gym equipment, simple ...

Spread the loveDumbbells are perhaps the most versatile and fundamental piece of workout equipment found in gyms and home ...

When it comes to fitness, the unsaid truth is that versatility is key, and only a few pieces of equipment offer the range of benefits that dumbbells do. Whether you're a beginner or a seasoned ...

How to use this list: Perform 6 to 8 reps of each exercise (per side for the dumbbell swing, step-up, and Bulgarian split squat), resting up to 3 minutes between sets. Repeat the full circuit 4 times.

I've been using adjustable dumbbells as part of my home workouts for half a decade now. I started with a basic pair, before upgrading to some of the best adjustable dumbbells and testing many more ...

Here’s what you’ve got in store: Now that you’ve worked on your lower body, here’s a beginner upper body workout, again, using nothing more than a pair of dumbbells so that you can crack ...