There's a place in every diet for a bowl full of pasta, but switching out the standard spaghetti for these six healthy ...

At its most basic, the guidance looks like this ... Our age can affect our calorie intake more than you might think. Research analysed by the US Department for Heath and Human Services has ...

NASCAR veteran, Dale Earnhardt Jr. shares the pre-race diet he followed — just enough to feel full without feeling sick.

Discover techniques to maximize taste while reducing calories. These 7 cooking methods and ingredient swaps deliver ...

Discover the real differences between wheat and white bread, from nutritional content to health benefits and learn which ...

If you’re looking to reach your fitness goals or just monitor your daily health, consider grabbing this bestselling Fitbit ...

Both animal protein and plant protein can pose digestion challenges at times, too. For example, whey protein from dairy can ...

"Recovery is necessary when it comes to muscle growth," Davis explains. "Muscles grow and repair while you are resting, not ...

Hims calculated the average price of a serving of eight protein-rich foods to determine the most cost effective way to add ...

The line between ‘too much’ and ‘not enough’ can be a fine one. Our experts are on hand to help you tread it, with their ...

Pet owners want the best when it comes to feeding their four-legged friends. And with so many dog food choices, from fresh to ...

An affordable yet feature-rich fitness watch held back by a few software bugs, which if fixed, can make this a great buy ...