Younger individuals tend to have higher calorie needs because their bodies are still ... which requires more energy to ...

At this point they neither consumed enough calories nor did they have the variety (carbohydrates and certain vitamins) in their diet necessary to fulfill basic nutritional needs. To help students ...

Medically reviewed by Sohaib Imtiaz, MD Key Takeaways Both calorie deficit and intermittent fasting can promote weight loss, ...

In weight control, the "balancing act" means taking in only as much food and drink as you need to fuel your body's basic functions ... to better control your calorie intake.

"BMR defines how many calories your body burns at rest to maintain basic functions like breathing ... energy [fat] to make up for the energy it needs but isn't getting from food.

low-calorie foods. Most people get enough protein to meet their basic needs, but research suggests we may need more for optimal muscle health and weight management. As with most things in ...

Using data from The Food and Agriculture Organization of the United Nations (FAOSTAT) — which tracks caloric intake through 2013 — we've analyzed the diet changes that might be contributing to ...

Reverse dieting involves slowly increasing your calorie intake after stopping a calorie-restrictive diet. This method allows you to add more calories to your diet while boosting your metabolism ...