Read on to check out four basic formulas for pain-free movement by a former professional ballet dancer, which are now taking the internet by storm.

And it seems that ballet-style exercises are particularly useful for ... working your way through basic ballet positions to stretch the feet, externally rotate the legs, and work on hip mobility.

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

I do a lot of core exercises. That's one of the most important things I feel like in ballet technique. We have to be able to control everything from our center and have that stability. I've always ...

Which got me thinking - could training like a ballet dancer for a month help me to boost my fitness and get me out of my workout rut? I decided to put the workout to the test for an entire month ...