The best workout routines for older adults combine low-impact strength training, cardiovascular fitness, flexibility, and balance exercises. Here are the top types of workouts that help seniors stay ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Seniors who stretch twice a week for just 10 minutes may ... It may also help increase circulation, muscle control, balance, and ... try reaching farther in each of your exercises.

The 11th annual event emphasizes the connection between personal wellness and planetary health, aligning with the theme "Yoga ...

Every year on June 21, millions around the world unite to celebrate International Yoga Day, a global observance that honours ...

Texas Senate Bill 37 deals materially with academic freedom. In the Supreme Court case Sweezy v. New Hampshire (1957), ...

Retirement demands a reimagining of self that isn’t always as liberating as expected. The hobbies and interests you’ve saved ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email to downriverlife@thenewsherald.com. List the time, date, location, ...

Explore the importance of yoga in daily life with a speech, essay, and short lines for school students. Learn how yoga ...

RJ Nagarajan's story isn't about strength; it's about determination. This senior is redefining what is possible with grit and ...

Washington: As the global population ages and people seek accessible ways to stay fit, chair yoga has quietly emerged as a ...