Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Painkillers, exercise or cayenne pepper plasters – as a report finds many back treatments offer little relief, which are the most effective?

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your body? Then Pilates at home might just become your new best friend! Inspired ...

If you often feel low on energy, one of the first things you should ask yourself is how much sleep you're getting. Good sleep ...

And there’s one beginner-friendly core Pilates move everyone can do: the tabletop. “This is a move that people overlook, but it will help you build deep abdominal engagement and it teaches you how to ...

Black Mirror Season 7 may just be its best since the early Netflix years. Charlie Brooker dials back the slickness and leans into what made the series iconic: clever tech dystopias that feel all too ...

AMARILLO, Texas (KAMR/KCIT) – On Today in Amarillo, Haley Sparks from Rebuilt Life Coaching joined and showed off functional exercises for the lower back.