Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Solve back pain from the root by addressing the other causes as well. Expert revealed the other potential reasons for back pain.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Dreaming of a chiseled midsection but worried about your back's well-being? Great news! These two powerhouses of your body ...

From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.