Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Want a smartwatch or fitness watch with downloadable maps? Here's a summary of what's available from Garmin, Suunto, Polar ...

While Lemon Laws vary by state, a car is typically considered a lemon if it: Has a substantial defect that’s covered by the warranty that occurred within a certain timeframe or number of miles after ...

This year’s World Health Day theme is ‘Healthy Beginnings, Hopeful Futures’ with a focus on maternal and newborn health ...

Donald Trump's global tariffs are based on the trade deficit with countries, not a reciprocal measure of their import taxes ...

Across the country, Nigerians are expressing deep concerns about the harsh economic realities affecting their daily lives.

You can do glute stretches after a warmup before you exercise ... Pigeon Pose is a basic yoga move. Practicing this pose can release tension in your glutes, hips, and back. To do this stretch ...

Rising Stars Generation, a youth development organisation in Pretoria, has gone viral for its tough discipline camp ...

The Windshield Wipers can be attempted if none of the previous exercises are working. Lie on your back with your knees bent ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Former President Barack Obama said he is "deeply concerned" with some of the actions that President Donald Trump and his administration have taken and seemed to call out the Republican Party for not ...

Lumbar flexion exercises can benefit people with spinal stenosis by opening up the narrowed spinal canal, decompressing spinal nerve roots, and improving spinal flexibility so that the back can move ...