Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

Here are the 8 essential basic exercises for beginners looking to strengthen their abs at the gym: How to do it: Lie on your back on a mat with your knees bent and feet flat on the floor.

People who have issues with balance should not perform this exercise. Do not lean backward when lifting the leg. Keep the back and upper body straight. Do not allow the knee to move forward over ...