Discover how a simple grain swap with barley can dramatically improve your heart health and protect your cardiovascular ...

We keep hearing more and more about gluten-free diets, but what exactly is gluten? Who should avoid it? And most importantly, ...

Those who avoid gluten will need to avoid barley, including barley flour, pearl barley, and malted barley. Barley grass may be gluten-free. Barley can be present in many foods and drinks ...

Ragi flour can be used to make rotis ... Barley can be used in soups, salads, or as a rice substitute. (Freepik) He said, “Barley is another fibre-rich grain that supports weight loss.