My notes consist of the exercise performed, reps and sets, and weight lifted. If I go up or down a weight, I’ll make another ...

The best triceps exercises put you in a good position to make use of the muscles' primary function: extension of the elbows ... You can use dumbbells, a standard barbell, EZ bars, cable machines ...

Stand by holding an EZ bar with your arms hanging by your sides. Ensure your elbows are close to your torso and your ...

When Ritchson says higher volume, he means very high. Here’s a breakdown of what he did: Bicep curls 4 sets x 20 reps Tricep extensions 4 sets x 20 reps Upright rows 4 sets x 10 reps If you want ...

Most Speediance purchases include smart handles, a barbell, triceps rope, ski handles, ankle straps and a foldable bench. Some bundles also include a rowing bench and other accessories.

As with most things in life, balance is key, and fitness is no exception. Hybrid training mixes different modalities and training techniques to achieve well-rounded athleticism and – as research ...

Alongside mods, you can incorporate other resistance training exercises that strengthen the same muscles—think chest presses, chest flies, and triceps extensions, Dr. Reiner says. She also ...

It comes as another gym-goer named Alyssa, who shares fitness content as @Alyssa3692 on TikTok, revealed the specific exercises that "transformed" her physique after followers requested details. She ...