These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Sometimes you just can't get to the gym, where you have access to a pull-up bar, barbell rack, and more to work toward the ...

Let’s be honest: not all exercises were created equal. Some moves have earned a permanent spot in our workouts without ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

The key to effective training isn’t about how long you spend in the gym; it’s about smart exercise ... triceps hanging a bit, ...

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...