These nine triceps exercises are your ticket to stronger presses, better definition and tight sleeves. Add them to your arm ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead ...

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

Not sure which exercises you should be doing during your regular workouts? These are the ones fitness experts recommend.

Achieving well-defined shoulders requires a combination of targeted exercises that focus on different parts of the shoulder ...

The brand makes compact home gym machinery —think cable machines and power racks —constructed from steel that can hold a ton ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

The push-up is beneficial for building up your upper body strength and targets your chest, triceps ... dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder ...

Urs Kalecinski welcomed retired bodybuilding star Chris Bumstead to his newly opened private gym, Aesthetic Atelier, in ...