Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Transform your legs at home with these 5 proven bodyweight workouts. Build strength, power, and muscle definition without gym ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...

Are you looking for a new way to challenge your legs and core? Bear hug squats are a unique move you’ll love to hate!

Increase your vertical with these 3 expert exercises! Learn how deep barbell back squats, power cleans, and maximum effort jumps can improve your performance.

8. Barbell squat How to perform it: Place a barbell across your upper back (not your neck). Grip the bar and stand with feet shoulder-width apart. Brace your core and lower into a squat.

How to add 10 yards to your drives The best golfers in the world are incredibly efficient in their swings, so adding distance typically comes down to getting stronger. However, with weekend ...