A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees ... typically performed with a barbell or kettlebell, used to improve ...

Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

To learn some of them, you need time, like the pistol squat, and some of them are more calorie-burning additions to a lifting day, like the jump squats ... into doing a barbell thruster.

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

Before you jump into something you may not be quite ready for ... try swapping this one with a barbell thruster. Pushing the ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

While it's technically a sport for 'everybody' and 'every body', Hyrox is still a mental and physical endurance test and ...