Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

The Research Says: Heavy resistance training with nearly maximal loads has been shown to improve running economy and time ...

The calf muscles are essential for runners, they support your load and can boost both cadence and explosiveness.

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

Fitness model Michelle Lewin makes outdoor workouts look enticing. She follows a few key training habits to keep her body ...

Transform your body this spring with our expert-selected home gym essentials for men of all sizes. Discover affordable, ...

When it comes to safety concerns, personal trainers have workout moves they avoid or don’t do with clients for this exact ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...