Why it rocks: The sky’s the limit when leveling up the back squat because this setup allows you to grab your heaviest dumbbell or load up the barbell ... then jump feet back into a high plank ...

The lower body staple is one of the most versatile moves on the gym floor. Pick which version works best for your goals.

Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their ...

A front squat is an exercise that consists of holding a barbell across the front of shoulders before performing a squat,' says Harris. Use the following steps: A) Place the barbell across the ...

A combination of strength training and plyometric drills – which are explosive exercises, like squat jumps or burpees ... typically performed with a barbell or kettlebell, used to improve ...