The classic back squat involves loading a barbell on to the top of your back ... one leg in front of you as you lower down, as an alternative single leg movement. “A jump squat is a plyometrics ...

There’s no one way for all seniors to stay in shape, and there’s no universal age limit or official cut-off for specific lifts and forms of exercise. That said, your body will change over time, and ...

Look no further than the barbell back squat and leg press ... the leg press is a brilliant alternative. “It stands to reason that you’ll get more out of using a machine that allows you ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

Complete 10 reps. Why it rocks: The sky’s the limit when leveling up the back squat because this setup allows you to grab your heaviest dumbbell or load up the barbell and see what your quads ...

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Bulgarian split squats are an excellent alternative to a traditional squat ... Unlike traditional squats, which place a barbell on your back, the Bulgarian split squat is typically loaded with ...