While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...

Targeting the quads, hamstrings, and glutes, split squats are a perfect addition to any leg day routine. Once you get the hang of them, split squats will quickly become one of your go-to lower-body ...

Hold a dumbbell or kettlebell close to your chest. Stand with your feet shoulder-width apart and lower into a squat while keeping your chest upright. Engage your core and drive through your heels to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

Walking into a gym can feel like stepping into a wonderland of shiny machines, each promising to sculpt your body into a ...

The positioning of the bar leads to one of the most common deadlifting mistakes that causes back pain: You start with the ...

Deadlift Mistake: You Don’t Bend Your Knees Enough A conventional deadlift requires some knee bend—not as much as a squat ... of alternative exercises. He suggests trying a standard barbell ...

The Gym Monster 2 has an edge over the alternatives in price ... costs $3,649/ £2,999/ AU$4,499 and includes a flat bench, barbell, barbell hooks, barbell cushion, ankle straps, tricep rope ...

You'll need to incorporate some solid upper body work. It's all too easy to focus on leg day and cardio when we're looking for serious results, but overlooking your upper body strength is a sure-fire ...