In the video, Samantha showcased her strength by lifting 110 kg barbells during a hip thrust exercise. Her strength-training exercise targets the glutes and other muscles in the rear of the lower ...

Discover how the Hip Thrust has become the go-to exercise for strengthening your glutes. Learn how to do it right and maximize its benefits according to the experts.

From over-the-shoulder mirror selfies to videos showing hard-core moves, Haley and Hanna Cavinder know how to display their ...

One powerlifter academic may have found a way to build lifelong, full-body strength and stability in a very old and rare source.

You could probably spend whole days on Instagram watching nothing but videos of beautiful people working to make their backsides more beautiful by doing barbell hip thrusts. “Ironically ...

“The exercises that can be performed with the Olympic barbell include clean and jerk, snatch, bench press, squat, deadlift, bent over row, overhead press, hip thrust, landmine presses, bicep cur ...

Your lower body muscles are the engine of your golf swing and can help you generate more speed and distance efficiently. PGA ...

250 pounds of resistance: The Tonal 1 only offered 200 pounds, but the Tonal 2 has cranked it up a notch to 250 pounds. The ...