After one full round, rest for 60 seconds, then repeat for a total of five rounds. Your muscles stay under constant tension, your heart rate is high and your workout is short but effective. Once ...

Barbell / Dumbbell Shrugs – 4 sets of 10 to 12 reps; Hanging Leg Raises – 4 sets of 15 reps; Cable Crunches – 4 sets of 12 to 15 reps; View this post on Instagram. A post shared by Richard Gaspari ...

Most involve using a barbell or dumbbells, and cable curls are pretty popular, too. However, you can have too much of a good thing, and doing the same old curls over and over again could mean your ...

Sets and Reps: 3 sets of 8 to 10 reps Barbell Row Why: Rowing exercises target your middle and lower traps and rhomboids, muscles that help keep your shoulder blades from moving as you lift a weight.

FitBox Sports 10kg Hex Dumbbells Set (5kg x 2) Exercise and Fit, Blend;Polypropylene (PP), Black View Details ... Lifelong PVC Dumbbells Pack of 2 for Home Gym Fitness Barbell (6 Month Warranty) 4.

Think heavy presses (barbell or dumbbell), bodyweight exercises like push-ups and dips, and accessory movements like cable flyes to fully engage the chest muscles. The strength training isn’t ...

Interval running: With interval training, you set yourself a fixed, rather short distance that you run comparatively fast and more often. Between each run you take a one-to-two minute break. For ...

Barbell and weights set online, US Weight 105 Pound Barbell Weight Set for Home Gym Adjustable Weight Set with Two Dumbbell Bars and Full 6 Ft Bar online $45.00 SKU: 6931449 ...

Here's a roundup of upcoming special and kids' events, music, theater and nightlife in Central Illinois.