Transitions are smooth and deliberate, creating a rhythm similar to a yoga flow — only with iron. This full-body routine starts with a barbell row, then moves through a deadlift, power clean, front ...

Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes ...

Hinge at your hips, keep your back straight and chest up, and grip the barbell or dumbbells outside your legs. Lift the barbell by straightening your hips and knees, keeping it close to your body.