Former two-time Figure Olympia champion Erin Stern recently broke down two barbell complex finishers she uses for fat loss and endurance.

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Transform your Chest workout! Target your Pectorals effectively with proper form and tips. Elevate your gains today!

I’m a personal trainer who works with lots of people who are new to exercise. Whether a client is a beginner or not, I always start by running them through four fundamental moves: squats, push-ups, ...

With both a beginners and advanced track— this guide will help you to build strength and muscle with a smart strategy ...

Written by esteemed trainer Mark Twight, the workouts are brutal, with names such as 'Those burpees suck' and 'Squat, crawl, ...

Strongway Gym Supplies continues to make strength training more accessible for home users with its versatile and ...

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Eccentric movement is the controlled lengthening of a muscle under tension (like lowering a dumbbell), while concentric ...

An upper-body dumbbell workout is the fail-safe way to boost strength and muscle definition in the arms, shoulders, chest, ...

Impossible movie, The Final Reckoning, Tom Cruise’s character, Ethan Hunt, gets some help from a U.S. Navy Dive Master.