The days are longer, and men across the nation are scurrying for the shadows. Summer is around the corner, which means shorts ...

Hey peanut butter lovers, check this out! Here are the best sweet and savory recipes you need to try whipping up using this ...

This pair helps to reduce the blood sugar response of the banana and at the same time makes it a heart-healthy combination.

"I thought I was eating healthy—until I went raw." Here's what happened when I tried the raw food diet for three weeks.

Alternate day fasting is a form of intermittent fasting that allows you to fast one day and eat what you want the next.

The late Queen Elizabeth II was all about royal etiquette and decorum—right down to her eating habits. Her former royal chef, ...

By blending banana peels into your morning smoothie, you add an effortless source of dietary fiber that promotes gut health.

“Just as we recognize that diet plays a role in conditions like heart ... who considers BDNF “brain fertilizer.” Not only does BDNF promote brain growth and adaptability but there’s ...