Ankle pumps are a simple and effective exercise that provide many benefits. If you want to improve circulation, mobility and ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Objective To evaluate postmatch recovery time courses of physical performance and biochemical markers in team ball sport players. Study design Systematic review. Data sources PubMed and Web of Science ...

"Everyone should include push-ups in their workout because they are a functional exercise that translates into real-world ...

Correspondence to Professor Michael Callaghan, Department of Health Professions, Manchester Metropolitan University, Manchester, UK; michael.callaghan{at}mmu.ac.uk Despite its high prevalence among ...

“The majority of our day is often spent with our hips flexed, or bent at a 90° angle. This leads to shortening of the muscles ...