One of the biggest mistakes people make when trying to lose belly fat (or body fat in general) is drastically cutting their ...

Work around coloursA vibrant dish instantly catches the eye and stimulates the appetite. Instead of using artificial colours, opt for natural alternatives. The ...

You are what you eat.” A powerful phrase that underscores a vital truth: the food we eat shapes our health and well-being. This World Health Day lets delve deeper into the crucial role nutrition plays ...

The question of how Japanese people manage to maintain some of the lowest rates of heart disease in the world while consuming ...

While it is now time to celebrate after a month of Ramadan fasting, overeating during Eid-al-Fitr can lead to several health ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...

While it might look tempting to add extra sauces, nuts, fruits, etc. but too much of it can make the plate look cluttered. The best-plated desserts have a balance and each element should serve a ...

Discover the triggers behind persistent overeating from emotional eating to portion distortion, plus expert-backed tips to ...

SINGAPORE] Only less than a quarter of respondents in a recent report by FairPrice Group understood that a healthy meal contains fruits and vegetables, protein and carbohydrates. However, 53 per cent ...

And the best part is, you can simply grill or roast it to bring out the best flavours on your plate in no time ... Pairing it with some vegetables makes the meal fit well into a balanced diet. For ...

Carbohydrate balance throughout the day is important for blood sugar management. "Adding lean protein and good fats to the plate at the same ... but they are not the only food that can provide ...