Our energy shifts throughout the day. Some hours you’re bursting with ideas, while at others, even the smallest tasks feel impossible. That’s where energy-based scheduling comes in. Instead of ...

Helen Rushbrook/Stocksy Past studies show that people can help lower their osteoporosis risk through certain lifestyle habits, such as eating a well-balanced diet and maintaining a healthy weight.

Registered dietitian Kylie Sakaida practices stress-free eating by meal planning and not aiming for perfection in her diet.

Hugo followed a vegan diet. Ross ate a meat-based diet ... Both vegan and animal-based diets can be quite healthy when they are balanced and carefully planned, but it is important to note that ...

In 2025, Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet of natural foods and maintaining an active routine of stair ...

Diet is the key in ensuring balanced levels of iron in the body, emphasised haematologists at The Hindu-Naruvi Hospitals joint webinar on role of iron in human health. The Sunday (March 30 ...

A new study found that a balanced, healthy eating pattern is associated with 86% higher odds of healthy aging. The best diet adhered to the Alternative Healthy Eating Index, which is similar to ...

(And be sure to consult a medical professional with questions about your specific diet.) Sakaida's recently released cookbook "So Easy So Good," offers up recipes for balanced eating. Here's how ...

A whole food diet prioritizes minimally processed or unprocessed foods that are close to their natural states. Eating whole foods may help improve overall health and could reduce the risk of ...

The actor said, “It is my constant endeavour to maintain a balanced lifestyle. I do regular exercises and prioritise a healthy diet. I also prefer to play some sports every day. I follow an ...

It’s 2025 and it seems like we still can’t reach a consensus on which diet — vegan, keto, Mediterranean — is “the best.” Experts say part of the problem is that what qualifies as ...