Meanwhile, better-for-you desserts can be savored on a more regular basis—think a few times per week. Here, we’ll share a ...

Nutrition and a balanced diet are the cornerstones, with emphasis on whole foods full of nutrients - and many people are now ...

When you're trying to live a healthier lifestyle, eating a nutritious and balanced diet is key - and there are some ...

If you're trying to build muscle, getting enough protein is a must. But does it matter if that protein comes from meat or ...

Joe Biden has been diagnosed with prostate cancer, a disease that affects the prostate - a small gland in the pelvis found ...

If you want to boost the anti-inflammatory potential of your meals, reach for rosemary. The lemony pine-like herb contains ...

The One Show presenter has admitted her husband, Charlie Thomson, went through a 'rough period' in health update.

Today, let's dive into something that can sometimes feel like a maze: how to eat healthy and balanced without losing your mind? With so much information out there, it's easy to feel lost.

If you are finding it hard to control hypertension or high blood pressure then eating dark chocolate, grapes, or drinking te ...

Biotin, also known as vitamin B7, is an essential nutrient that is naturally found in foods and available as a supplement. It's one of the eight B vitamins, which help the body convert food to ...

Our toes can tell us a lot about our health and can give us clues to a range of issues from nutritional deficiencies, to ...

Consuming protein after a workout is especially important if you’re looking to build muscle, and shakes are hydrating and easy to drink in the hour or so afterward when your body is most receptive to ...