I’ve never been great at balancing and I'm spectacularly clumsy so anything requiring coordination is not my strong point. But balance plays a role in everything we do. Sitting in a chair ...

Some types of exercises are better than others at easing specific issues associated with balance for people with MS, a small ...

The above exercise is an example of a functional movement that mirrors the way we move in everyday life. You can also try ...

For more information, visit our medical review board. This article was medically ... Some of the best exercises to improve your balance are heel lifts, tree pose, and bird dog.

For more information, visit our medical review board. This article was medically ... Seniors should practice balance exercises to prevent falls, improve mobility, and strengthen their lower ...

As we age and our muscles weaken, balance becomes crucial ... for stroke survivors. Such exercises include walking backward, standing on one leg or using a wobble board. Use caution and work ...

Objective The purpose of this study was to investigate potential utility of a customised Wii Balance Board (WBB) program to assess postural balance in an athletic population. Researchers hypothesised ...

Intervention teams followed a prescribed balance board training programme as part of their warm up. Control teams followed their normal training routine. An ankle sprain was recorded if it occurred as ...