There are some health dangers when it comes to eating too much protein, nutrition experts told Fox News Digital. Here are ...

Paneer, a rich source of protein for vegetarians, is once again under the scrutiny, as 1300 kgs of fake paneer has been seized in Patiala, Punjab. In a crackdown on food adulteration, the Food Safety ...

When it comes to sussing out a healthy snack, balanced and optimized nutrition should take priority. “A good snack should ...

Protein is a particularly hot topic these days — and for good reason: It’s essential for growth, recovery and maintaining a strong, functioning body. While meat is a popular protein choice, if you’re ...

Beans are a plant source of protein, fiber, iron ... such as triglycerides and low-density lipoprotein (LDL), or “bad” cholesterol. Replacing high-fat animal proteins with beans is a good ...

You are what you eat.” A powerful phrase that underscores a vital truth: the food we eat shapes our health and well-being. This World Health Day lets delve deeper into the crucial role nutrition plays ...

Microplastics are in our water, air and seafood. It's been recently discovered to be in chewing gum, too. Here's what to know ...

Forget fancy supplements, superfoods and fasting, say the team from the Harvard TH Chan School of Public Health, University ...

President Donald Trump has announced plans for sweeping tariffs. He said Wednesday, “Our country has been looted, pillaged, ...

Since you need to include fat in your meal plan, the key is to choose foods filled with heart-healthy unsaturated fats that lower bad cholesterol and reduce ... They're also good sources of fiber, ...

Lunch: salad with greens, basmati rice, avocado, falafel, cucumber, tomatoes, red onion, olives, and hummus. Snack: Greek ...