To be sure you’re getting real cardio benefits out of your walks, Ranellone recommends checking your heart rate (either ...

From regular exercise to eating well, there are many things you can do to protect your joints. Try these tips for healthy ...

For beginners or sedentary (inactive) individuals, walking can kick-start improvements in blood circulation, mobility, and mental health. However, as you progress in your fitness journey, your body ...

Joining the list of moves inspired by furry friends is the elephant walk exercise. It does not take a genius to figure out ...

Despite good intentions, many people unknowingly reinforce poor posture with their strength-training workouts, leading to ...

Heavy school bags are causing orthopaedic problems in children, with many carrying bags exceeding the recommended weight.

Discover six effective strategies that provide immediate relief from persistent back pain while addressing the root causes ...

Back pain used to be a problem for the over 50s - now it's soaring among the young. I asked an expert how to restore my ...

Your walking style could be putting unnecessary stress on your knees. Learn how to correct your walking mechanics to protect ...

But a bad person. “I’m not talking about bad ideas or moral failings. I’m talking about walking, talking, malign intent. A person who genuinely doesn’t care about other people unless he ...

For those people (which is frankly everyone apart from Roger Frampton) he recommends two things: if you’re struggling with poor posture, strengthen your shoulder blades, beginning with a daily ...