In this online age, social comparisons can be toxic — or they can be harnessed for our betterment if we understand how they ...

There's nothing more tasty than a fresh slice of buttered sourdough in the morning. But new research suggests you might want ...

“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...

In this online age, social comparisons can be toxic — or they can be harnessed for our betterment if we understand how they ...

Not getting enough sleep on a consistent basis has been linked to a higher likelihood of believing conspiracy theories in a ...

Tommy Tiernan Show recap: Discovery of hair hurling balls shows that hurling was played in 15th-century Ireland ...

Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.

artefacti – stock.adobe.com In their report, published this week in the Journal of Health Psychology, two studies were conducted on over 1,100 people to see if sleep quality had an impact on ...

Pollution, chemicals, and unhealthy habits like smoking and excessive drinking can strain the liver, thus reducing its ...

While breaking bad habits resolves part of the health equation, constructing positive patterns requires additional strategies tailored to the formation phase of habit development. These approaches ...