“There’s a lot of increasing evidence that depriving ourselves of sleep has long-term consequences,” Whitson said. These ...
TwistedSifter on MSN5d
This Is Why It’s So Hard To Break A Bad Habit, And How You Can Gradually Replace It With Good OnesWhether it’s healthy eating, self-care, a reasonable bedtime, we all have habits that we really want to build to allow us to ...
Not getting enough sleep on a consistent basis has been linked to a higher likelihood of believing conspiracy theories in a ...
While breaking bad habits resolves part of the health equation, constructing positive patterns requires additional strategies tailored to the formation phase of habit development. These approaches ...
In this online age, social comparisons can be toxic — or they can be harnessed for our betterment if we understand how they ...
Dr Safa Al-Naher, a dentist in Knightsbridge, London who offers cosmetic and facial aesthetics at her clinic Serene, has revealed certain bad habits lots ... to all sorts of health problems ...
Sleep deprivation alters cells that release proteins known to trigger chronic inflammation and weaken the immune system.
About two-thirds of Americans are getting too little or too much sleep, risking their health, a new study suggests. In fact, people not getting the right amount of sleep -- seven to nine hours a ...
Now there’s more bad news for insomniacs — a new study ... Columbia University Irving Medical Center, shared seven healthy slumber habits with The Post.
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