Bacteria have mostly been portrayed as villains that make us sick, but the Human Microbiome Project showed that we share our ...

“Wash duvets every six months, or more frequently if you have allergies or pets,” says Louisa. “Most synthetic and some down or feather duvets can be machine-washed at home or at a launderette. If you ...

Dr Karan Rajan, a UK-based NHS surgeon, emphasizes the importance of consuming three types of fibre for optimal gut health ...

Fibre is one of the most underrated nutrients in the modern diet. Despite its critical role in digestive health, nearly 95% ...

Your body detoxes naturally through your liver, kidneys, and digestive system without expensive cleanses. Learn how to support these processes.

I am so grateful my dermatologist recommended this to me, and I only wish I'd gone to see her about it much sooner! Get it ...

Researchers quantified prebiotic levels in 35 common foods and estimated daily intake in Italians, finding cereal products ...

Scheduling a colonoscopy is one of the best ways to prioritize one’s colon health. During a colonoscopy, a small flexible endoscope is passed around a prepped colon to examine the inside lining of the ...

While coffee has many health benefits, including promoting bowel regularity, that doesn't mean you should drink an excessive ...

A shocking Consumer Reports study found that 50% of baby formulas contain harmful levels of lead, arsenic, and PFAS. Learn ...