Has it happened to you? You arrive at the gym all pumped up for your upper body workout, and it seems like everyone else had ...

Feeling a bit lost when it comes to planning your gym week? With so many routines and methods swirling around, it's normal to ...

If you have a busy job you may need creative ways to exercise, or broaden your definition of what that means. Charles Scott ...

On Friday (May 9), the 43-year-old shared a series of clips from an intense workout session via her social media. This included exercises such as the seated cable row, which targets the middle back ...

Dumbbell rows are one of the best exercises for upper back strength. They target your lats, rhomboids, and traps while working your biceps and rear delts. Strong rows help correct poor posture and ...

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

So why, I hear you ask, would I trust it with my workouts? I’m a year postpartum and I’m bored of my current workout routine. For the first time in a long time there’s no structure to my training — I ...

Stand directly beneath a pull-up bar. If you’re unable to reach the bar without more than a small hop, set up a platform or ...

Start in your hollow hold and maintain for 20 seconds, then rest for 10 seconds. Move straight to your arch, also known as ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

If you are troubled by bra fat, then you can get a slim back with these easy exercises. You will get to see differences in your back within a few days if you practice these exercises daily.

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.