An injury or arthritis most likely causes pain outside the knee ... tendons and ligaments come together at the back and outside of your knee. The structures that help stabilize your knee and ...

“If a tear occurs, the resulting pain can radiate to the back of the knee due to swelling, the joint’s limited mobility, or the way the tear disrupts the normal mechanics of the knee,” Dr ...

Keeping the feet together and moving from the hip, lift the top knee while breathing out. Breathe in and slowly lower the leg back down. Mild sartorius muscle pain can get better on its own ...