Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

One of the areas of new research is the study of knee osteoarthritis and how it might affect spinal deformity.

Physical therapist Dr Lisa has shared a tutorial on how to prevent knee pains by doing two simple movement patterns at home ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...

In addition to performing strengthening exercises, people can also perform stretches to help relieve pain and tension in their lower back muscles. These can include knee-to-chest, kneeling ...

If you sleep on your back, place a medium-firm or firm pillow under your knees to keep them slightly bent. You should also keep your body cool by avoiding heavy comforters. Overheating the body can ...

If any activity causes pain, stop and consult your healthcare provider. Lie on your back with your legs straight and your arms at your sides. Hold the back of one thigh just above your knee. Bend the ...

Exercise therapy is suggested as a first-line treatment to improve joint pain and loss of function caused by osteoarthritis (OA), a musculoskeletal disorder that affects more than 595 million people ...

Low back pain is one of the most common reasons patients see primary care doctors. To understand this condition, it’s ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

In fact, there is no specific mattress that’s best for back pain. Instead, people with back pain should look for mattresses that feel medium-firm to you. Those beds have the best chance of ...

Some potential causes of lower back and leg pain include sprains or strains, unbalanced posture, sciatica, and arthritis. Rest, hot or cold therapy, and physical therapy may help. Sometimes ...